Back injuries are the leading cause of lost time from work, experienced by workers in all kinds of industries. A back injury can be life changing.
There are so many ways that workers can protect themselves from suffering a back injury. In fact, here's a dozen!
1. Always wear a seatbelt in a motor vehicle.
2. Wear the correct fall arrest equipment and follow all safe work practices when working at heights.
3. Before diving into water, be sure it is deep enough and there are no underwater obstructions.
4. To prevent cumulative back injuries, lift correctly. Size up the load first.
5. Lift by using the strength in your legs. Bend your knees and keep your back straight. Crouch close to the object and lift by straightening your legs.
6. Don't twist, bend or extend your arms when carrying an object. Hold it as close to your body as possible.
7. Don't pick up or put down an object above your shoulder height. Use a stepladder or stepstool if necessary.
8. Before carrying an item, plan your route - including where you will set it down.
9. Don't attempt to catch a heavy object if it falls or someone tosses it.
10. Don't sit or stand too long in one position. If your job requires standing, alternate feet on a raised footrest. Floor mats can help prevent back strains of workers required to stand at their workstations throughout their shift.
11. Practice good posture at all times.
12. Maintain a healthy weight.
Source: Safety Smart! Weekly Briefing for March 2, 2009